Bowen Therapy

What is Bowen Therapy?

Bowen is an Australian bodywork technique developed by the late Tom Bowen. It is a gentle, hands-on therapy that aims to promote healing, balance, and overall well-being by releasing the fascia (the connective tissue that encases the body and organs) and allowing the tissue to become pliable through increased hydration resulting in improved mobility.

Bowen therapy takes a holistic approach to healing, considering the interconnectedness of the body, mind, and emotions. By promoting overall balance and harmony, it aims to support the body's innate healing abilities, leading to a sense of well-being on multiple levels.

Some commonly mentioned benefits of Bowen Therapy include:

Pain relief:

Bowen therapy has been known to provide relief from various types of pain, including musculoskeletal pain, back pain, neck pain, and joint pain. It may help relax tense muscles, release restrictions, and reduce inflammation, leading to pain reduction.


Improved mobility:

By targeting specific areas of the body and applying gentle movements and pressure, Bowen therapy can help enhance joint mobility and flexibility. It may be particularly beneficial for individuals with restricted mobility or stiffness due to injury, surgery, or chronic conditions.


Stress reduction:

Bowen therapy has a calming effect on the nervous system, which can help reduce stress and promote relaxation. The gentle nature of the therapy, along with its focus on activating the body's self-healing mechanisms, may contribute to stress reduction and overall emotional well-being.

Enhanced recovery and rehabilitation:

Bowen therapy is sometimes used as a complementary therapy alongside conventional medical treatments to support the body's recovery process. It may assist in the rehabilitation of injuries, surgeries, or other medical interventions by promoting tissue healing, reducing scar tissue formation, and improving overall recovery outcomes.


Improved posture and body alignment:

The gentle movements and stretches used in Bowen therapy can help correct imbalances in the musculoskeletal system, promoting better posture and body alignment. By addressing postural issues, it may relieve associated pain and discomfort.


Better sleep:

Many individuals report experiencing improved sleep quality and relaxation following Bowen therapy sessions. The treatment's ability to induce deep relaxation and reduce stress levels may contribute to better sleep patterns and overall sleep health.


Holistic well-being:

Bowen therapy takes a holistic approach to healing, considering the interconnectedness of the body, mind, and emotions. By promoting overall balance and harmony, it aims to support the body's innate healing abilities, leading to a sense of well-being on multiple levels.

 

It's important to note that Bowen therapy may not be suitable for everyone, and individual experiences may vary. It's always advisable to consult with a qualified healthcare professional or a trained Bowen therapist to assess whether this therapy is appropriate for your specific needs and health condition.

How to prepare for your Bowen Therapy session

  • Bowen can be done through loose fitting clothing. Please DO NOT wear jeans or denim

  • Ideally you eat at least one hour before your session. For best results remember to stay hydrated and drink at least 2 glasses of water before your treatment.

  • Times vary depending on the treating condition with Bowen Therapy but please allow one hour.

  • 60 minutes is $80